Monday, June 28, 2010

Very easy recipe for Chocolate-Blueberry Muffins


This recipe is my own combination of 2 other recipes: Chocolate muffins and Blueberry muffins :) Muffins are easy to make and are great with afternoon tea. The cooking time is not too long so your kids won't wait too long before tasting your chocolate-blueberry muffins! You can also use raspberries in this recipe.

For about 12 muffins
Preparation time: 15 minutes
Baking time: 25 minutes
Difficulty: *

Ingredients:
- 2 1/4 cups (270g) flour
- 1/2 cup (60g) semi-sweet cocoa powder
- 5/8 cups (110g) softened butter - at room temperature
- 3/4 cup (150g) sugar
- 2/3 cup (160g) milk
- 3 eggs- 2 rounded teaspoons baking powder
- 1 cup (100g) fresh or frozen blueberries (you can use any other berries, like raspberries for instance)

Preheat your oven at 180°C / 350°F and place 1 paper cup inside each mold. If you are using silicone molds, butter them and sprinkle some flour in each mold.

In a medium bowl, sift together the flour, the cocoa powder, the baking powder and a pinch of salt.

In a big bowl, cream together the butter and sugar until light and fluffy.
Add the eggs, one by one, stirring well before adding the next egg.

Slowly add the dry ingredients, alternating with milk. We all the ingredients are mixed together, add the blueberries and incorporate them carefully.

Pour the batter into the molds and bake for 25 minutes. To test if the muffins are done, insert a metal skewer or sharp knife into the centre of a muffin. It should come out dry.

Sunday, June 20, 2010

Dahl: Indian Lentil Soup


The Dahl (also spelt Dal, Dalh or Daal) is a vegetarian dish, traditionally prepared with pulses. For this recipe, I used red lentils. Deliciously spiced and flavored, this recipe is easy to make and can be served with rice, vegetables, naan or roti (wheat-based flat bread), or as a side dish with Indian curries.
The dahl is an excellent source of proteins. Enjoy!

Serves 4/6
Preparation time: 15 minutes
Cooking time: 40 minutes
Difficulty: *

Ingredients:
- 200g red lentils
- 2 tablespoons lemon juice
- 1 tablespoon fresh coriander leaves (or parsley - but you'll have less flavor), chopped
- 1/2 teaspoon chili pepper flakes
- 2 inches (5 cm) piece fresh ginger, cut into slices
- 1 tablespoon vegetable oil
- 2 cloves garlic, crushed
- 1 small onion, finely chopped
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon mustard seeds
- 1 teaspoon ground coriander
- 1 teaspoon cumin seeds
- salt

In a pan, bring to the boil the lentils and 3 cups (750ml) water.

Reduce the heat. Add the ginger and turmeric powder and cover. Simmer for about 25 minutes or until tender. Make sure you stir occasionally to prevent sticking.

Remove the ginger and add salt (about 1/2 teaspoon).

In a frying pan, heat the oil, add the garlic, onion and mustard seeds. Cook over medium heat for about 5 minutes. When the onion is golden, add the cumin seeds, ground coriander and chili pepper flakes and cook for 2/3 minutes.

Add this preparation to the lentils and stir. Add 1/2 cup water and cook on low heat for 5 minutes. Add the lemon juice and season to taste.
Sprinkle with the coriander.


Monday, June 14, 2010

Grilled Lime-Ginger Marinated Scallops


Tired of traditional BBQs? This summer, try grilling scallops for a change! They cook very fast and are delicious on the grill. Big and juicy scallops are preferred because they are much easier to handle and they will not break up during cooking. I did not do it this time but you can thread the scallops onto skewers, it will be even easier.

Serves 2
Preparation time: 15 minutes + 2 hours marinating
Cooking time: 8-10 minutes
Difficulty: *

Ingredients:
- 10 big scallops, fresh or thawed
- 2 tablespoons plain yogurt
- 1/2 teaspoon sugar
- 0.5 inch grated fresh ginger (about 1.3 cm)
- juice of 1/2 lime
- zest of 1 lime
- 3-4 basil leaves, chopped
- salt and pepper

Start with the marinade: grate the ginger root, zest the lime (keep some zest strands aside to top your dish before serving) and mix with all the other marinade ingredients. Check the seasoning.

Pat dry the scallops to absorb all the liquids.

Pour the marinade in a plastic freezer bag (like Ziploc®) and add the scallops. Close the bag and gently shake it to coat the scallops with the marinade. Refrigerate for at least 2 hours.
If you chose to make skewers, place them in a large flat pan and turn the skewers from time to time to make sure the marinade coats each side of the scallops.

Heat the grill; grease it with vegetable oil to prevent sticking. When hot, start grilling the scallops. It will be pretty fast. Make sure the scallops don't stick to the grill and turn them after 4-5 minutes. Continue grilling on the other side for about 4 more minutes.

Just before serving, top with the remaining zest strands and/or chopped basil. Enjoy with a fresh salad.

Saturday, June 5, 2010

Low-fat Lemongrass Chicken Skewers



Ideal for summer, this recipe is very simple and healthy. You can cook on a barbecue or simply pan-fry. Serve these delicious chicken skewers with a mango sauce and some rice or a baby green salad.
Happy cooking!

Serves 4
Preparation time: 20 minutes + 4 hours marinating
Cooking time: 20 minutes
Difficulty: **

Ingredients:
4 chicken thigh fillets
1 1/2 tablespoons soft brown sugar
1 1/2 tablespoons lime juice
2 tablespoons green curry paste
Grated rind of 1 lime
2 stalks lemongrass


Mango salsa:
1 mango (small to medium size)
Grated rind of 1 lime
2 teaspoons lime juice
1 teaspoon soft brown sugar
1/2 teaspoon fish sauce

Cut the chicken fillets half lengthways. Combine the brown sugar, lime juice, curry paste and grated lime rind. Add the chicken, mix well and refrigerate for at least 4 hours, covered.

Trim the lemon grass to measure about 20 cm (8 inches). Leave the root intact. Cut each lengthways into four pieces.

Cut two slits in the chicken and thread onto the lemongrass. Repeat with the remaining chicken and lemongrass.

Barbecue or pan-fry until cooked through.

For the mango sauce, stir together all the ingredients and serve with the chicken.