Simple and delicious recipes for daily fun and pleasure! You don't have to spend hours in the kitchen to prepare healthy meals which will delight your family and friends. Try my recipes, share your thoughts, improvements and comments so we can all be home cooks and take pleasure cooking simple things for the ones we love... and for ourselves of course!
Saturday, August 28, 2010
Lemon-Ginger Steamed Chicken
The recipe I'm going to share today is very healthy and perfect if you are on a diet. If you are not, it's okay because steamed chicken is delicious and you'll want to have some anyways :-) Steaming is a great way to keep all the flavors and the nutrients of the ingredients. This recipe is an example of how you can use steaming for everyday cooking.
Serves 2
Preparation time: 10 minutes
Cooking time: 15 minutes
Difficulty: *
Ingredients:
- 1 pound (about 450g) chicken breast
- 1.5 inch (3.5 cm) ginger root, cut into thin slices
- 1 organic lemon, cut into slices
- salt and pepper
- olive oil (optional)
- some mint leaves, chopped
You should use a tall pot with a steaming basket. At the bottom of the basket, place one sheet of parchment paper. Make some holes in it.
Evenly layer the lemon slices in the basket and then layer on top the ginger slices like this:
Cut your chicken breasts in slices (not too thin) and layer them on top of the lemon and ginger. Season with salt and pepper and, if desired, sprinkle a little of olive oil.
Start steaming for about 15 minutes.
When it's cooked through, serve the chicken immediately with slices of lemon and ginger. Top with freshly chopped mint leaves. You can serve with rice or vegetables.
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