Sunday, July 18, 2010

Apricot-Melon Smoothie: Delicious morning shot

Smoothies are great for summer: fresh, natural, and healthy, they provide you with a real good amount of vitamins, and are great in the morning to start your day.
You can make a smoothie with any fruit and vegetable you like, add herbs, sweetener (agave syrup is ideal), etc. If you do not know how which ones to choose, pick them for their colors!
It is recommended to drink your smoothie right away after making it, to keep all the vitamins.

Serves 2
Preparation time: 5 minutes
Cooking time: none
Difficulty: *
- you'll need a blender -

Ingredients:
- 3 apricots
- 1/4 small melon
- 1/4 teaspoon lime juice
- agave syrup (optional)
- water

Wash the apricots and cut the melon into small pieces. Place them in a blender with a little bit of water and the lime juice.
Start blending for 30 seconds. Check the taste and texture: if it is too thick, add a little bit of water and if you like, a little bit of agave syrup.
Blend again for 5 seconds and enjoy!

Note: if you want your smoothie extra cold, crush 1 or 2 ice cubes in the blender before adding the ingredients. You probably won't have to add water to the smoothie in this case.

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