Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Monday, December 27, 2010

A simple Zucchini Soup to warm you up this winter

Zucchini and cheese soup
A simple soup is always appreciated in the heart of winter. We all have already canned soup in our cupboards but you should try this recipe: you'll change the way you think about soups!! It is super simple and delicious. Even kids will love it! And thanks a lot to my friend Frank who once prepared this soup for me and my husband in Montréal!

Serves 4
Preparation time: 5 minutes
Cooking time: 25 minutes
Difficulty: *

Ingredients:
- 1 pound (500g) zucchinis - preferably organic to keep the skin, cut into cubes
- 1 tablespoon butter
- 2 tablespoons cream cheese or 3 Laughing Cow portions
- 1 1/2 cup vegetable broth
- water
- salt & pepper

Wash the zucchinis and cut them in to cubes. As mentioned in the ingredients list, if you buy organic zucchinis, you do not need to peel them. It's the best way to prepare this soup.

In a large saucepan, melt the butter and add the zucchinis. Coat them with butter and let cook for 3 minutes on medium heat, stirring.

Pour the broth into the saucepan and then add water to cover. Add a bit of salt and pepper.

Cover and let cook for about 20 minutes, or until the zucchinis are tender.

Add the cream cheese to the soup, stir well and mix everything with a hand blender until there are no more zucchini pieces and the soup is smooth.

Adjust the seasoning and serve hot. Enjoy!

Saturday, August 28, 2010

Lemon-Ginger Steamed Chicken


The recipe I'm going to share today is very healthy and perfect if you are on a diet. If you are not, it's okay because steamed chicken is delicious and you'll want to have some anyways :-) Steaming is a great way to keep all the flavors and the nutrients of the ingredients. This recipe is an example of how you can use steaming for everyday cooking.

Serves 2
Preparation time: 10 minutes
Cooking time: 15 minutes
Difficulty: *

Ingredients:
- 1 pound (about 450g) chicken breast
- 1.5 inch (3.5 cm) ginger root, cut into thin slices
- 1 organic lemon, cut into slices
- salt and pepper
- olive oil (optional)
- some mint leaves, chopped

You should use a tall pot with a steaming basket. At the bottom of the basket, place one sheet of parchment paper. Make some holes in it.

Evenly layer the lemon slices in the basket and then layer on top the ginger slices like this:

lemon and ginger layers
Cut your chicken breasts in slices (not too thin) and layer them on top of the lemon and ginger. Season with salt and pepper and, if desired, sprinkle a little of olive oil.

Start steaming for about 15 minutes.
When it's cooked through, serve the chicken immediately with slices of lemon and ginger. Top with freshly chopped mint leaves. You can serve with rice or vegetables.