A simple Zucchini Soup to warm you up this winter

A simple soup is always appreciated in the heart of winter. We all have already canned soup in our cupboards but you should try this recipe: you'll change the way you think about soups!! It is super simple and delicious. Even kids will love it! And thanks a lot to my friend Frank who once prepared this soup for me and my husband in Montréal!

Serves 4
Preparation time: 5 minutes
Cooking time: 25 minutes
Difficulty: *

Ingredients:
- 1 pound (500g) zucchinis - preferably organic to keep the skin, cut into cubes
- 1 tablespoon butter
- 2 tablespoons cream cheese or 3 Laughing Cow portions
- 1 1/2 cup vegetable broth
- water
- salt & pepper

Wash the zucchinis and cut them in to cubes. As mentioned in the ingredients list, if you buy organic zucchinis, you do not need to peel them. It's the best way to prepare this soup.

In a large saucepan, melt the butter and add the zucchinis. Coat them with butter and let cook for 3 minutes on medium heat, stirring.

Pour the broth into the saucepan and then add water to cover. Add a bit of salt and pepper.

Cover and let cook for about 20 minutes, or until the zucchinis are tender.

Add the cream cheese to the soup, stir well and mix everything with a hand blender until there are no more zucchini pieces and the soup is smooth.

Adjust the seasoning and serve hot. Enjoy!

Low-fat Lemongrass Chicken Skewers

Ideal for summer, this recipe is very simple and healthy. You can cook on a barbecue or simply pan-fry. Serve these delicious chicken skewers with a mango sauce and some rice or a baby green salad.
Happy cooking!

Serves 4
Preparation time: 20 minutes + 4 hours marinating
Cooking time: 20 minutes
Difficulty: **

Ingredients:
4 chicken thigh fillets
1 1/2 tablespoons soft brown sugar
1 1/2 tablespoons lime juice
2 tablespoons green curry paste
Grated rind of 1 lime
2 stalks lemongrass


Mango salsa:
1 mango (small to medium size)
Grated rind of 1 lime
2 teaspoons lime juice
1 teaspoon soft brown sugar
1/2 teaspoon fish sauce

Cut the chicken fillets half lengthways. Combine the brown sugar, lime juice, curry paste and grated lime rind. Add the chicken, mix well and refrigerate for at least 4 hours, covered.

Trim the lemon grass to measure about 20 cm (8 inches). Leave the root intact. Cut each lengthways into four pieces.

Cut two slits in the chicken and thread onto the lemongrass. Repeat with the remaining chicken and lemongrass.

Barbecue or pan-fry until cooked through.

For the mango sauce, stir together all the ingredients and serve with the chicken.